Weight Loss Options -- Infrared Radiant Heat Saunas (Ir Saunas)

Weight Loss Options -- Infrared Radiant Heat Saunas (Ir Saunas)

Infrared Sauna - Weight Loss Options -- Infrared Radiant Heat Saunas (Ir Saunas)

Hello everybody. Yesterday, I discovered Infrared Sauna - Weight Loss Options -- Infrared Radiant Heat Saunas (Ir Saunas). Which is very helpful if you ask me therefore you.

Infrared Radiant Heat (Irrh) is a form of radiation that penetrates the outer exterior of objects, including human skin. Heat is generated as the infrared vigor interacts with and penetrates the skin surface.

What I said. It shouldn't be the conclusion that the real about Infrared Sauna. You read this article for facts about a person need to know is Infrared Sauna.

Infrared Sauna

The depth of penetration is estimated to be 2-3 inches. The Irrh reaction is exothermic. The issue of heat, if localized, is believed to be therapeutic by some health experts.

Today, a estimate of businesses sell saunas qualified with infrared radiant heat (Ir Saunas). They claim that at 2-3 inches deep, the issue of heat is beneficial in many ways. For instance, persisting wounds tend to heal.

How? No one knows for sure, but most likely it's associated to improved blood flow and oxygenation of the wound. I have no qoute with the ideas behind Irrh and the curative of persisting wounds.

But what about weight loss? Can infrared heat cause significant weight loss? More importantly, can it lead to wholesome Weight Loss? The company owners selling Ir Saunas seem to think so.

So the quiz, is, can Ir Saunas lead to wholesome Weight Loss?

Infrared Radiant Heat Saunas (Ir Saunas)

Unlike older steel counterparts, Ir Saunas are ceramic-coated and tend to be more efficient, producing the same estimate of heat in a shorter time duration when compared to the steel based saunas.

According to supporters of Ir Saunas, this efficiency translates into longer exposure times, up-regulation of your body's thermoregulatory system, and weight loss.

A local Dallas newspaper printed an ad for an infrared sauna that stated , "Perspiring is part of the involved thermoregulatory process of the body that increases the heart rate, cardiac output, and metabolic rate. The process requires a large estimate of vigor and reduces excess moisture, salt and subcutaneous fat. Fat becomes water soluble at 110 degrees (F) foremost to fat loss." -- Dallas Voice, February 12th, 2005

There is no doubt that we could pick apart the ad and quiz, it's validity. But, I decided to keep things uncomplicated and focus on one aspect of infrared weight loss...the thermoregulatory process.

According to the advertisement, infrared heat penetrates deeply into tissue and up-regulates the thermoregulatory process. Is this up-regulation sufficient to cause significant wholesome weight loss?

For our purposes, wholesome weight loss is defined as fat loss. Remember, a wholesome diet agenda promotes weight loss in short increments, never losing more than 2 pounds per week. The drop in weight is from a loss of fat and nothing else. Weight loss by any other means isn't wholesome and should not be thought about as an choice for losing weight.

The Thermoregulatory Process

This is a very involved topic. Many factors are involved in holding your body climatic characteristic constant. In the human brain, the hypothalamus regulates the entire thermoregulatory process with the irregularity of early responses to high temperature. Things like sweating, rapid breathing, and increased blood flow to the arms and legs are examples of the early responses not regulated by the central nervous system.

The quiz, is can these mechanisms cause weight loss by "burning" fat. Cedric Bryant, chief practice physiologist for the American Council on Exercise, says no.

"The estimate you sweat is indicative of your body's potential to claim its general body temperature. You sweat when your body starts to store heat so you can perceive cooling via evaporation of that sweat. So it doesn't correlate to how much energy, or calories, is being expended. You are not going to apply stored fat simply by raising body temperature...it's not going to happen."

It makes sense too. Your body loves to store fat for hereafter emergencies and it won't give up the fat very easily. You are well protected from starvation.

Joe King, editor for the Journal of Hyperplasia study said, "Evaporation accounts for increases in total oxygen uptake, which causes the working muscles to apply more glycogen." Glycogen is the stored form of glucose, the main vigor source for your body.

In short, Ir Saunas do not cause weight loss through utilization of fat. Instead, the high temperatures consequent in glycolysis (using sugars for immediate vigor needs) and the water loss accounts for the drop in weight. What does this all mean? Infrared Saunas promote unhealthy weight loss.

This reminds me of what a sales representative told me a month or so ago about Ir Saunas. He said, "The heart receives a workout similar to a 6-mile run in an Ir Sauna." He may be right, but it's not fat that you're losing.

Conclusion

An infrared sauna is not a good choice for losing weight.

Healthy Living!

Michael A. Smith, Md

The Weight Loss Professional

Additional information on can be found at The Weight Loss pro Website.

I hope you obtain new knowledge about Infrared Sauna. Where you'll be able to put to used in your life. And most importantly, your reaction is passed about Infrared Sauna. Read more.. Weight Loss Options -- Infrared Radiant Heat Saunas (Ir Saunas).

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