An Introduction to Saunas

An Introduction to Saunas

Benefits Of Infrared Saunas - An Introduction to Saunas

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A sauna is a bathroom, house or hut especially constructed so that person can enjoy a steam bath. Generally, temperatures are more than 80 degrees C in these structures. Taking a sauna is a relaxing contact that leads to sweating, which has many health benefits. The word sauna is derived from Finnish "savuna" that means "in smoke."

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Benefits Of Infrared Saunas

In the early days, saunas were huge holes in the ground that could accommodate whole communities or tribes. In the center, there was a pit for fire. The hole was covered with a roof to forestall rain, cold, and heat from entering. Saunas have been in use since 1700 when group bathhouses were qualified with sauna facilities.

Saunas are used in both hot and cold climates. Though sauna use is a national tradition in Finland, it is also popular in other countries under distinct names. These consist of bania/banya in Russia; thermae in Rome; hammam in Turkey and sweat lodge in North America. Today, saunas are tasteless in group sports arenas and corporeal schooling complexes of universities and colleges in North America. Very low humidity levels in the Swedish and Finnish Saunas, combined with high temperatures make the heat bearable for us as our bodies can not withstand temperatures over 100 degrees C.

Saunas have many health benefits. Sweating releases toxins from the body. Heat promotes white blood cell generation and improves the immune system. But saunas could be harmful for citizen with high blood pressure. A cool shower after a sauna may growth blood pressure. Saunas could cause heat stroke. In America, the sauna manufactures is unbelievable to grow with growth in health awareness.

Wood saunas of the past have generally been replaced by galvanic and gas saunas, which are more environmental friendly. Finland dominates the global sales of saunas.

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