How to Care For Your Back With Massage and Heat

Infrared Sauna - How to Care For Your Back With Massage and Heat

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Back care is prominent if you want to enjoy an active lifestyle.

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Infrared Sauna

Back care starts with understanding the role of massage, heat, and light stretching exercises. 

Three times per week do gently stretching exercises up to fifteen minutes:  Roll on your back, twist your back, squat and then raise your hands up in the air over your head, and lie on the floor with your arms and legs extended. Massage your back. Apply heat to your back.

You can massage your back with a skin brush to reach those difficult areas.  You can apply heat to your back by taking a hot bath or using radiant heat.  Radiant heat or radiant energy comes from sitting in a infrared sauna for 20.5 microscopic sessions.

The radiant energy penetrates your skin deeply to relax those back muscles. The radiant energy creates a fever that purifies your body of toxins and pollutants. 

 Of course, the ideal way to take care of your back is through applying infrared heat and massage at the same time.  This is the ideal way to care for your back in addition to stretching exercises.  The massage relaxes those tight muscles and the heat adds in total relaxation.

Image that you could have in your own home devices that would relax your back using radiant heat and massage at the same time.

You would not have to worry about reaching those difficult areas to massage when you are alone. You would have heat and massage on your back at the same time for total relaxation.

It would be like having your own wellness center right in your own home or apartment.  It would be a win-win aggregate for taking care of your back.  It would supply back maintenance whenever you feel the need to relax and unwind.

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